Doula Blog
All about Pregnancy, Birth, & Postpartum
I grew up with parents who believed nutritious foods promote healing & wellness. We took medicines occasionally when needed but it was always combined with natural remedies. When I had the flu recently, I was surprised how many friends hadn’t heard of some of these tips & tricks for promoting healing naturally. I hope you find these to be helpful!
There are many ways to promote immune health and help you recover from a cold without taking medications (which aren't recommended during pregnancy). One of my top tricks for stopping a cold in its tracks or helping myself recover more quickly once it has come on is to EAT RAW GARLIC! What are the Benefits of Eating Garlic?
without OTC Medications:
References & Resources: 11 Proven Benefits of Garlic Health Benefits of Garlic for Kids
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